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Performance: How Sports Drinks Affect Exercise Performance

How Sports Drinks Affect Exercise Performance Whether you're a casual gym user or a regular endurance athlete, sports drinks are designed to help ...

Inspiration: The Difference A Coach Makes

THE DIFFERENCE A COACH MAKES Are you a coach? Do you know one? If you’ve ever wondered what value a coach provides in the lives of those they inve...

How To: Improving Sports Performance Using Meditation

In the world of competitive sports, any advantage you can utilize can mean the difference between winning and losing.

Life Lessons: What Surfing Can Teach A Young Woman

For a young age parents often encourage their daughters to play sports not only because of their physical and mental benefits, but for the life les...

Insider Look: What Drives Some To Pursue Contact Sports?

When Working Out Isn't Enough...What Drives Some To Pursue Contact Sports? Why would some athletes pursue contact sports that puts them into har...

6 Tips: Successfully Manage Your Child’s Travel Soccer Team

Congratulations! Your child made the travel soccer team. And you've raised your hand to be the team's manager.